{"id":109,"date":"2025-05-28T16:08:30","date_gmt":"2025-05-28T14:08:30","guid":{"rendered":"https:\/\/twierdzatriathlon.pl\/?page_id=109"},"modified":"2026-05-06T21:54:38","modified_gmt":"2026-05-06T19:54:38","slug":"program-zawodow","status":"publish","type":"page","link":"https:\/\/twierdzatriathlon.pl\/?page_id=109","title":{"rendered":"Program zawod\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"109\" class=\"elementor elementor-109\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a63cce e-flex e-con-boxed e-con e-parent\" data-id=\"5a63cce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b050a02 elementor-widget elementor-widget-heading\" data-id=\"b050a02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #002f6c\">PROGRAM<\/span> <span style=\"color: #FFD700\">IMPREZY<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20598e2 e-flex e-con-boxed e-con e-parent\" data-id=\"20598e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cff0673 elementor-widget elementor-widget-html\" data-id=\"cff0673\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<h2 style=\"color: #FFD700; text-align: left; margin-bottom: 5px;\">30.08.2026 (NIEDZIELA - program TWIERDZA Triathlon 2026)<\/h2>\n<hr style=\"border: 1px solid #FFD700; width: 100px; margin-left: 0; margin-bottom: 20px;\">\n\n<table style=\"width: 100%; text-align: left; border-collapse: collapse; color: white; font-size: 16px;\">\n  <thead>\n    <tr style=\"background-color: #1a1a1a;\">\n      <th style=\"padding: 10px; border: 1px solid white;\">GODZINA<\/th>\n      <th style=\"padding: 10px; border: 1px solid white;\">WYDARZENIE<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">10:30 \u2013 12:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">wydawanie pakiet\u00f3w startowych (9:30 do 10:30 dla dzieci i m\u0142odzie\u017cy)<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">11:00<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">start duathlon KADET (roczniki 2013\u20132015) \u2013 1500 m R \/ 500 m B<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">11:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">start duathlon JUNIOR (roczniki 2010\u20132012) \u2013 4500 m R \/ 1500 m B<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">12:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">wr\u0119czenie nagr\u00f3d dla dzieci<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">11:00 \u2013 13:00<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">wstawianie rower\u00f3w do strefy zmian dla dystans\u00f3w 1\/8 IM i 1\/4 IM<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">12:15<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">odprawa techniczna dla dystans\u00f3w 1\/8 IM i 1\/4 IM (przy scenie)<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">13:00<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">start dystans 1\/4 IM<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">14:00<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">start dystans 1\/8 IM<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">16:30 \u2013 18:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">wydawanie rower\u00f3w ze strefy zmian<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">17:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;\">rozpocz\u0119cie dekoracj dystans 1\/8 & 1\/4 IM<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"padding: 10px; border: 1px solid white;\">18:30<\/td>\n      <td style=\"padding: 10px; border: 1px solid white;>\"<\/td>zako\u0144czenie<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRAM IMPREZY 30.08.2026 (NIEDZIELA &#8211; program TWIERDZA Triathlon 2026) GODZINA WYDARZENIE 10:30 \u2013 12:30 wydawanie pakiet\u00f3w startowych (9:30 do 10:30 dla dzieci i m\u0142odzie\u017cy) 11:00 start duathlon KADET (roczniki 2013\u20132015) \u2013 1500 m R \/ 500 m B 11:30 start duathlon JUNIOR (roczniki 2010\u20132012) \u2013 4500 m R \/ 1500 m B 12:30 wr\u0119czenie nagr\u00f3d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Program zawod\u00f3w - Twierdzatriathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twierdzatriathlon.pl\/?page_id=109\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program zawod\u00f3w - Twierdzatriathlon\" \/>\n<meta property=\"og:description\" content=\"PROGRAM IMPREZY 30.08.2026 (NIEDZIELA &#8211; program TWIERDZA Triathlon 2026) GODZINA WYDARZENIE 10:30 \u2013 12:30 wydawanie pakiet\u00f3w startowych (9:30 do 10:30 dla dzieci i m\u0142odzie\u017cy) 11:00 start duathlon KADET (roczniki 2013\u20132015) \u2013 1500 m R \/ 500 m B 11:30 start duathlon JUNIOR (roczniki 2010\u20132012) \u2013 4500 m R \/ 1500 m B 12:30 wr\u0119czenie nagr\u00f3d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twierdzatriathlon.pl\/?page_id=109\" \/>\n<meta property=\"og:site_name\" content=\"Twierdzatriathlon\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T19:54:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/?page_id=109\",\"url\":\"https:\/\/twierdzatriathlon.pl\/?page_id=109\",\"name\":\"Program zawod\u00f3w - Twierdzatriathlon\",\"isPartOf\":{\"@id\":\"https:\/\/twierdzatriathlon.pl\/#website\"},\"datePublished\":\"2025-05-28T14:08:30+00:00\",\"dateModified\":\"2026-05-06T19:54:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/twierdzatriathlon.pl\/?page_id=109#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/twierdzatriathlon.pl\/?page_id=109\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/?page_id=109#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/twierdzatriathlon.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Program zawod\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/#website\",\"url\":\"https:\/\/twierdzatriathlon.pl\/\",\"name\":\"Twierdzatriathlon\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/twierdzatriathlon.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/twierdzatriathlon.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/#organization\",\"name\":\"Twierdzatriathlon\",\"url\":\"https:\/\/twierdzatriathlon.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/05\/TWIERDZA-COLOR.jpg\",\"contentUrl\":\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/05\/TWIERDZA-COLOR.jpg\",\"width\":787,\"height\":787,\"caption\":\"Twierdzatriathlon\"},\"image\":{\"@id\":\"https:\/\/twierdzatriathlon.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Program zawod\u00f3w - Twierdzatriathlon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twierdzatriathlon.pl\/?page_id=109","og_locale":"pl_PL","og_type":"article","og_title":"Program zawod\u00f3w - Twierdzatriathlon","og_description":"PROGRAM IMPREZY 30.08.2026 (NIEDZIELA &#8211; 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