{"id":121,"date":"2025-05-28T21:27:15","date_gmt":"2025-05-28T19:27:15","guid":{"rendered":"https:\/\/twierdzatriathlon.pl\/?page_id=121"},"modified":"2026-05-06T16:17:27","modified_gmt":"2026-05-06T14:17:27","slug":"trasy","status":"publish","type":"page","link":"https:\/\/twierdzatriathlon.pl\/?page_id=121","title":{"rendered":"Trasy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"121\" class=\"elementor elementor-121\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3657879 e-flex e-con-boxed e-con e-parent\" data-id=\"3657879\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4267e elementor-widget elementor-widget-heading\" data-id=\"7b4267e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRASY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-462ccbd e-con-full e-flex e-con e-parent\" data-id=\"462ccbd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10450d2 e-con-full e-flex e-con e-child\" data-id=\"10450d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca136c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0ca136c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-swimmer\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M189.61 310.58c3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c16.02-14.77 34.5-22.58 53.46-22.58h16.3c18.96 0 37.45 7.81 53.46 22.58 3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c14.86-13.71 31.88-21.12 49.39-22.16l-112.84-80.6 18-12.86c3.64-2.58 8.28-3.52 12.62-2.61l100.35 21.53c25.91 5.53 51.44-10.97 57-36.88 5.55-25.92-10.95-51.44-36.88-57L437.68 98.47c-30.73-6.58-63.02.12-88.56 18.38l-80.02 57.17c-10.38 7.39-19.36 16.44-26.72 26.94L173.75 299c5.47 3.23 10.82 6.93 15.86 11.58zM624 352h-16c-26.04 0-45.8-8.42-56.09-17.9-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C461.8 343.58 442.04 352 416 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C269.8 343.58 250.04 352 224 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C77.8 343.58 58.04 352 32 352H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h16c38.62 0 72.72-12.19 96-31.84 23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84h16c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zm-512-96c44.18 0 80-35.82 80-80s-35.82-80-80-80-80 35.82-80 80 35.82 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd761bf e-con-full e-flex e-con e-child\" data-id=\"bd761bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca18d2a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ca18d2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etap p\u0142ywacki- rzeka ODRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2043c e-con-full e-flex e-con e-child\" data-id=\"8d2043c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ba7fdc e-con-full e-flex e-con e-child\" data-id=\"6ba7fdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd7854 elementor-widget elementor-widget-heading\" data-id=\"3fd7854\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dystans 1\/4 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ed87b elementor-widget elementor-widget-heading\" data-id=\"c6ed87b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/07\/mapa-trasy-Twierdza-Triathlon.png\">pop\u0142ynie na dw\u00f3ch p\u0119tlach<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70bf4a6 e-con-full e-flex e-con e-child\" data-id=\"70bf4a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93b79b8 elementor-widget elementor-widget-heading\" data-id=\"93b79b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Dystans 1\/8 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e552aea elementor-widget elementor-widget-heading\" data-id=\"e552aea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/07\/mapa-trasy-Twierdza-Triathlon.png\">pop\u0142ynie na jednej p\u0119tli\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2750f9 e-con-full e-flex e-con e-parent\" data-id=\"c2750f9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e249040 e-con-full e-flex e-con e-child\" data-id=\"e249040\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d76479 elementor-widget elementor-widget-heading\" data-id=\"0d76479\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Etap kolarski<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1721408 e-con-full e-flex e-con e-child\" data-id=\"1721408\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9b5a39 e-con-full e-flex e-con e-child\" data-id=\"b9b5a39\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc501e6 elementor-widget elementor-widget-heading\" data-id=\"bc501e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dystans 1\/4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22c1d4 elementor-widget elementor-widget-heading\" data-id=\"e22c1d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/07\/trasa-kolarska_mapa.jpg\">45 km\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-869f1b3 e-con-full e-flex e-con e-child\" data-id=\"869f1b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca062c9 elementor-widget elementor-widget-heading\" data-id=\"ca062c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Dystans 1\/8 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208977e elementor-widget elementor-widget-heading\" data-id=\"208977e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/07\/trasa-kolarska_mapa.jpg\">22,5 km<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eca09cd e-con-full e-flex e-con e-child\" data-id=\"eca09cd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e9ac8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"20e9ac8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-biking\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 96a48 48 0 1 0-48-48 48 48 0 0 0 48 48zm-4 121a31.9 31.9 0 0 0 20 7h64a32 32 0 0 0 0-64h-52.78L356 103a31.94 31.94 0 0 0-40.81.68l-112 96a32 32 0 0 0 3.08 50.92L288 305.12V416a32 32 0 0 0 64 0V288a32 32 0 0 0-14.25-26.62l-41.36-27.57 58.25-49.92zm116 39a128 128 0 1 0 128 128 128 128 0 0 0-128-128zm0 192a64 64 0 1 1 64-64 64 64 0 0 1-64 64zM128 256a128 128 0 1 0 128 128 128 128 0 0 0-128-128zm0 192a64 64 0 1 1 64-64 64 64 0 0 1-64 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd10ced e-con-full e-flex e-con e-parent\" data-id=\"fd10ced\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9bc1eb6 e-con-full e-flex e-con e-child\" data-id=\"9bc1eb6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2259bff elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2259bff\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318d5c4 e-con-full e-flex e-con e-child\" data-id=\"318d5c4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13517c0 elementor-widget elementor-widget-heading\" data-id=\"13517c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/08\/IMG_9340.jpg\">Etap biegowy<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-058c0b8 e-con-full e-flex e-con e-child\" data-id=\"058c0b8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5947f5c e-con-full e-flex e-con e-child\" data-id=\"5947f5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8307fd3 elementor-widget elementor-widget-heading\" data-id=\"8307fd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/08\/IMG_9340.jpg\">Dystans 1\/4 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e792c elementor-widget elementor-widget-heading\" data-id=\"f6e792c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10,5 km <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20d9008 e-con-full e-flex e-con e-child\" data-id=\"20d9008\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e83c17 elementor-widget elementor-widget-heading\" data-id=\"0e83c17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2025\/08\/IMG_9340.jpg\"> Dystans 1\/8 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7e394 elementor-widget elementor-widget-heading\" data-id=\"be7e394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5,25 km<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112e983 e-flex e-con-boxed e-con e-parent\" data-id=\"112e983\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec4859 elementor-widget elementor-widget-image\" data-id=\"5ec4859\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/profile.php?id=61573636970784\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2026\/05\/TT-1.png\" class=\"attachment-large size-large wp-image-541\" alt=\"\" srcset=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2026\/05\/TT-1.png 500w, https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2026\/05\/TT-1-300x300.png 300w, https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2026\/05\/TT-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRASY Etap p\u0142ywacki- rzeka ODRA Dystans 1\/4 pop\u0142ynie na dw\u00f3ch p\u0119tlach Dystans 1\/8 pop\u0142ynie na jednej p\u0119tli Etap kolarski Dystans 1\/4 45 km Dystans 1\/8 22,5 km Etap biegowy Dystans 1\/4 10,5 km Dystans 1\/8 5,25 km<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trasy - Twierdzatriathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twierdzatriathlon.pl\/?page_id=121\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trasy - Twierdzatriathlon\" \/>\n<meta property=\"og:description\" content=\"TRASY Etap p\u0142ywacki- rzeka ODRA Dystans 1\/4 pop\u0142ynie na dw\u00f3ch p\u0119tlach Dystans 1\/8 pop\u0142ynie na jednej p\u0119tli Etap kolarski Dystans 1\/4 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