{"id":121,"date":"2025-05-28T21:27:15","date_gmt":"2025-05-28T19:27:15","guid":{"rendered":"https:\/\/twierdzatriathlon.pl\/?page_id=121"},"modified":"2026-08-27T10:46:10","modified_gmt":"2026-08-27T08:46:10","slug":"trasy","status":"publish","type":"page","link":"https:\/\/twierdzatriathlon.pl\/?page_id=121","title":{"rendered":"Trasy"},"content":{"rendered":"\t\t
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TRASY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/filter><\/filter><\/path><\/clipPath><\/image><\/g><\/g><\/mask><\/defs><\/image><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Etap p\u0142ywacki- rzeka ODRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/4 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 x p\u0119tla<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/8 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1 x p\u0119tla\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Etap kolarski<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u015blad GPX p\u0119tli kolarskiej - pobierz<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 x p\u0119tka = 45 km\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/8 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 x p\u0119tla = 22,5 km<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Etap biegowy<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u015blad GPX p\u0119tli biegowej - pobierz<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/4 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10,5 km = 4 x p\u0119tla<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dystans 1\/8 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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5,25 km = 2 x p\u0119tla<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

TRASY Etap p\u0142ywacki- rzeka ODRA Dystans 1\/4 2 x p\u0119tla Dystans 1\/8 1 x p\u0119tla Etap kolarski \u015blad GPX p\u0119tli kolarskiej – pobierz Dystans 1\/4 4 x p\u0119tka = 45 km Dystans 1\/8 2 x p\u0119tla = 22,5 km Etap biegowy \u015blad GPX p\u0119tli biegowej – pobierz Dystans 1\/4 10,5 km = 4 x p\u0119tla […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"yoast_head":"\nTrasy - Twierdzatriathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twierdzatriathlon.pl\/?page_id=121\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trasy - Twierdzatriathlon\" \/>\n<meta property=\"og:description\" content=\"TRASY Etap p\u0142ywacki- rzeka ODRA Dystans 1\/4 2 x p\u0119tla Dystans 1\/8 1 x p\u0119tla Etap kolarski \u015blad GPX p\u0119tli kolarskiej – pobierz Dystans 1\/4 4 x p\u0119tka = 45 km Dystans 1\/8 2 x p\u0119tla = 22,5 km Etap biegowy \u015blad GPX p\u0119tli biegowej – pobierz Dystans 1\/4 10,5 km = 4 x p\u0119tla […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twierdzatriathlon.pl\/?page_id=121\" \/>\n<meta property=\"og:site_name\" content=\"Twierdzatriathlon\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T08:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twierdzatriathlon.pl\/wp-content\/uploads\/2026\/05\/TT-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/twierdzatriathlon.pl\/?page_id=121\",\"url\":\"https:\/\/twierdzatriathlon.pl\/?page_id=121\",\"name\":\"Trasy - 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